Blog

One doesn't usually think of yoga as having anything to do with sleep. But, in the Himalayan Tradition of Yoga, an important practice is...

Once in a while, I peek at some of the made-for-TV premium cable series, and am usually amazed at the graphic violence, hatred, greed,...

Over the more than 30 years that I’ve been an initiate in the Himalayan Yoga Meditation Tradition, at times I’ve ventured out and...

When I was a child, my family took yearly summer vacations to Sedona, Arizona. Back in those days, nobody knew about this beautiful...

Over the decades that I’ve been practicing meditation, I’ve heard that desire was the cause of suffering. Here is what Buddha said on the...