A message from 2014 that I felt is a good reminder and bears repeating.

Every move we make is controlled by our mind, except for random muscle twitches. This is why, in Yoga, it is said that first the mind moves, then the body moves.

This simple fact has profound ramifications. It means that our thoughts and beliefs are reflected in our body. It means that the body only holds a certain posture when the mind commands it to do so. So, in effect, the mind is holding the posture.

Let me explain a little more. 

Emotions exist in our mind. We feel them in our body, and they are represented in our posture.

Here's a guided experience to help understand what I'm talking about.

First, let's relax. To do so, sit on the front edge of your chair-seat so that your feet are flat on the floor, torso erect but not stiff, and hands on your thighs. As much as possible, let your attention be inward, to remain aware of your internal experience.

One of the greatest adepts, teachers, writers, and humanitarians of the 20th century, Swami Rama (1925-1996) is the founder of the Himalayan Institute. Born in Northern India, he was raised from early childhood by the Himalayan sage, Bengali Baba. Under the guidance of his master, he traveled from monastery to monastery and studied with a variety of Himalayan saints and sages, including his grandmaster who was living in a remote region of Tibet. In addition to this intense spiritual training, Swami Rama received higher education in both India and Europe. From 1949 to 1952, he held the prestigious position of Shankaracharya of Karvirpitham in South India. Thereafter, he returned to his master to receive further training at his cave monastery, and finally in 1969, came to the United States where he founded the Himalayan Institute. His best known work, Living With the Himalayan Masters, reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition of the East.

“Grace comes to a human being when he or she has completed their own work. No one receives grace without first doing work themselves; otherwise, the law of cause and effect would be disturbed. That law says that you have to make your own endeavor. It does not matter if you fail. The important thing is your real effort. After that, grace and wisdom appear.

If you want to know what grace actually is, there are four aspects to it: the grace of God, the grace of the Bible or scriptures, the grace of the guru, and---most importantly---the grace of the self. If there is no grace of the self, then nothing is going to happen: all these other graces do not work. But if you have the grace of the self, then these other graces work.

If you are satisfied with all the little toys, pleasures, and sweets you are getting in the world, then you will not gain the more important goal. But if you do not settle for life's small pleasures, then the ultimate goal will be yours. Everyone feels a lack of satisfaction with life and its pleasures, but sometimes we push it aside to follow the path of escapism. Sometimes we become very pessimistic, negative, or depressed. It is necessary to develop and strengthen the flame of desire for higher goals. You have to practice nurturing it. At first it is a small flame of light and life. But by feeding it and allowing it to grow, it will become like a raging forest fire. Then the flame of desire for the Ultimate cannot be put out by any means.”

 - Swami Rama in Path of Fire and Light, Volume 2, pages 12-13