Taking A Mind Vacation

We live in a noisy world.  Planes, leaf-blowers, lawn mowers, cars, electric drills, television, radio are everywhere, and they are just some of the sound-making necessities of modern life.  Maybe one of the reason’s we go on vacation is to get away from all the racket.

But getting away from home doesn’t necessarily result in quiet, because the whole world has become polluted with sounds.  I remember sitting on the beach in Maui hearing the buzz of jet skis in the water and of squadrons of helicopters flying tourists to see the sights.  These noises diminished the enjoyment for me. 

You have to choose carefully to find a truly quiet place for a vacation.

Even if you do find a quiet place, if you are like most people, when the outside gets quiet you come face-to-face with another, insidious, source of noise:  The incessant chatter of your own mind.

Take a moment now and turn you attention inside.  Do you hear the chatter?

We are so accustomed to the mind’s constant blabber that we often don’t hear it.  In addition, we tend to identify with it as “me” and so don’t consider it noise but rather as the smooth workings of our great intelligence.  But the chatter is not you and it’s not necessarily intelligent. You are far greater than the endless prattle going on in your mind, and true intelligence is often lacking in the mental-chatter. Rather, the chatter is primarily composed of worries, fantasies, memories, sounds, images -- just stuff to fill up the space of your mind! 

Have you ever experienced the immense pleasantness and rest that comes from internal quiet?  A silent mind is spacious, luxurious, and incredibly restful.  When the mind is silent, subtle feelings of the heart, promptings of intuition, love, and creativity can be sensed. 

A silent mind is a vacation with no necessity of travel.

As a practitioner of Yoga Meditation, I’ve been fortunate to be introduced to the practice of silence. At first it seemed strange because I so loved thinking and talking.  Yet when I overcame my resistance, and tried silence, it was extremely pleasant, and now I take brief vacations there frequently.

Last night, en route home from a conference in another city, I sat for meditation just before the flight in the airport waiting lounge.  Somehow that meditation was deep and pulled my mind into a well of silence, and it felt so good that I didn’t want to come out. So, when called to board, retaining the silence in my mind like a hidden treasure, I boarded the plane with mouth closed and mind at peace. There was no reason to talk, and being quiet helped preserve the inner-silence. 

Finding my seat, I immersed my mind in the silence, and it was nourishing and refreshing.  Not needing to talk, it was possible to maintain the inner silence even when driving home from the airport, and it was in my mind as I fell asleep.  This morning, I awoke more rested than I have felt for a long time.

Accessing inner-silence is a skill that has grown over time for me.  At first it wasn’t easy. But once having tasted the sweetness of silence, my draw to it showed me the way.

If you’re interested in reading more on silence, here are links to a couple of articles you might find entertaining and informative about an extended silence I took in India about five years ago: Returning To Essence and The Inner Television.

Perhaps you’ll want to try silence.  It’s a great way to get true rest and inspiration. I highly recommend brief silence vacations for anyone.  It’s a pleasure that doesn’t cost a penny. 

Extended silence practice is not recommended for people with very agitated emotions.  Feel free to contact me if you have questions.

You're welcome to join the final offerings of the fire ritual and be present for the start of Swami Veda Bharati's Vow of Silence via meditation. To do so, meditate at 7:30 p.m. U.S. Pacific Standard Time Saturday, March 9 to join in the final fire ceremony offerings, and at 10:30 p.m. U.S.P.S.T. to be in meditative presence for the beginning of Swami Veda's Vow of Silence.

Randall Krause

Book Front Cover Pathways to Self-Awareness(Click for more information)


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