HYM-LA Calendar of Events


Group Meditation and Special Events

Event
 Day and Time
 Where  (See links for directions)
 Fee
Full-Moon World-Group Meditation with Swami Veda Bharati Click Here for Dates and Times
 		Where ever you are.  Details Here None
Special Event: Month-long yoga retreat with Swami Veda Bharati in Rancho La Puerta, Mexico, just one hour from San Diego, August 2008.
 August 2-30, 2008
 		Rancho La Puerta
 See Here.
Yoga Pilgrimage to India:  A spiritual journey to India led by Randall Krause. 
  1. Daily Group Himalayan Yoga practice and personal guidance
  2. Visit holy shrines and temples
  3. Spectacular scenery
  4. Adventure of a lifetime.
  5. Comfortable transport and accommodations.
 To be announced.
 To be announced.
 TBA



Courses in the Himalayan Yoga Meditation Tradition:

Class (All taught by Randall Krause)
 Days and Times
 Where (see links for directions).
 Fee
Himalayan Yoga Meditation Study Course:  Enjoy like-minded community group meditation, and lessons in movement, breathing, diet, and lifestyle.  Learn:
  • Yoga Beyond Postures
  • Applications of yoga in everyday life
  •  How to reduce stress and enjoy life more fully.
Led by Randall Krause		 TBA
 Address and directions will be provided upon receipt of RSVP. Please send email or leave message at (818) 464-7785 to RSVP.   RSVP Required.
$15.00 for a single class, $100.00 for 10 classes in this series.  All fees support the non-profit, charitable activities of Hym-La.
Himalayan Yoga Meditation Integrated Hatha Yoga.  This class is a training in the physical practices of stretching, movement with breath and awareness, diaphragmatic breathing, and deep relaxation.
 Wednesdays, Pierce College, Encore Program, Ongoing Wednesdays,
9:00-11:00 AM,
Class is in North Gym, Room 5601.  For more information, see here.
 No fee, however registration is required.
Yoga In Daily Life:  Learn "Yoga-beyond-postures", including lessons on lifestyle, stress-relief, diet,  meditation and mindfulness, and much more. Each class will include movement, introspection, a talk, and group dialogue.  This class is for people who want to build yoga into their daily lives.
 Tuesdays
2:00 - 4:00 PM, Ongoing.
North Gym 5603.
For more information, see here. 		No fee, however registration is required.
Joints and Glands Practices:  Gentle movements that energize and relax, especially good for bodies with limitatins.
 TBA
 To be announced--check back later.
 TBA
Learn To Meditate:  A experiential introduction to
Meditation in the Himalayan Yoga Meditation Tradition.
 TBA
 To be announced--check back later TBA

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