Welcome!

Searching for an authentic, spiritual, yoga tradition? Want yoga that's more than exercise? Hym-La offers the practices, philosophy, and way of life of the 5000 year-old Himalayan Yoga Meditation Tradition, in Los Angeles. 

• Learn to meditate in the tradition of the Himalayan Sages
• Enjoy subtle-body hatha yoga and deep relaxation
  
• Become part our yoga meditation community
• Attend spiritual gatherings, classes, group-meditations and retreats on Himalayan Yoga Meditation

In this website, you'll find

• Information on Himalayan Yoga Meditation and our teachers and staff
  
• A calendar of HYM-LA offerings
• Links to other Himalayan Yoga Meditation Tradition websites

The heart of yoga is meditation. Learn how hatha yoga supports meditation and can be practiced in a meditative way.  Welcome to the Himalayan Yoga Tradition!