The great Himalayan Sage, Swami Rama, said, "If you learn to have an internal dialogue, you will become comfortable with yourself."
Many people, perhaps most, talk with themselves. Recently, I visited a professional office, and the very pleasant receptionist, who had many tasks to accomplish, constantly muttered to himself, saying things like "okay, now I need to write this letter; now I need to give this man his bill; oh, this person keeps calling!....." It went on and on. Have you ever caught yourself talking to yourself like this? I have.
Perhaps this is fairly common, although most people don't do it out loud when others are within earshot. Talking to yourself in this way may help us stay focused and feel less lonely, but it doesn't generally lead to greater wisdom and inner peace. Rather, this sort of self-talk tends to be a habitual, almost automatic, audible expression of our inner disquiet.Add a comment >
Swami Veda Bharati from "Mind, Economics and Anxieties" in Life Positive Magazine
"I have come to recognize the divine light within my own heart."
-- Sri Guru Granth Sahib
Disappointments, anxieties, fears . . . fulfillments, hopes, faith. These alternate in our lives, or the two sets even remain on parallel tracks of the mind at all times, rendering some joy and some sorrow. These days people are often heard talking of their anxieties and fears. Why not enjoy that which you have achieved instead of regretting what has been just so far beyond reach?
Make a list of all the fulfillments, pleasures, moments of laughter, causes for smiles you have had; savour them all. Enjoy what is there to enjoy; refuse to suffer what is there to suffer. Do not feel so helpless. Your destiny was not made by God, nor by the stars, nor by tarot cards. Your sankalpas, intentions and resolves make your destiny. In past lives you made your destiny for this life.
In this life you have also been altering your destiny afresh, also making your destiny for future lives. We can change the direction of our individual and collective sankalpas. That is the secret for your future a year hence and a millennium hence. It is your sankalpa that determines the course of your destiny. You sow an intention, water it, make it grow; your actions follow from a determined and concentrated mind and create your surroundings as you wished for them to be. But you must learn the art of sowing the seeds of sankalpa.
Something happens in the subtle world around your soul six months before an event occurs in the visible world. The thoughts you are planting at this moment will show their result six months, or longer, from now. Have you, with a well groomed intent, chosen the thoughts you are planting? Did you choose them two years ago so that you would not have had to regret the results of your thoughts today? Bear this principle in mind, and as my Gurudeva Swami Rama of Himalayas said: "You are the architect of your destiny."
A sankalpa is not a fleeting wish followed by a whole different wish and a chain of all and sundry wishes. At the moment of sankalpa there is no anxiety.
1) Count your breaths for a few minutes (there is an art to it that you need to learn);
2) Let the mind thereby become totally calm, soothed, wrinkle-free, a chamber of silence and stillness;
3) Then send a quiet, yes, very quiet, message to the forces of the subtle world;
4) Having done so, leave it there, surrender it to the forces, to the divine will, and do not struggle.
5) You may repeat this process daily.
6) You will begin to sense what your course of action should be. You will find yourself taking that course of action. The 'forces' will send you unexpected helpers and help from unknown sources.
7) Stay calm all the way through: an observer, not a doer.
Another fact of cosmic reality you need to learn is the harmony of the forces of the opposites. Every force carries its opposite in its womb and nurtures it, supports it, makes it manifest. [Even recently in world economics] the fall is the result of the rise. Now, we need some wisdom to control the upward cycle of the economy that will begin soon as the wheel has to keep turning, the present 'low' situation carries in its womb the principle of the 'high.'
How do we balance these lows and the highs so that we are not again falling in the same trap? The answer is wisdom, learning to balance the forces. This requires a fresh sankalpa: that of keeping desires under control.
So, keep to the ancient tradition of a-pari-graha, keeping desire under control. If you have not the money to buy a larger car, make-do with the smaller one, and, more important, be contented with it: santosha¯d anuttamah sukha-la¯bhah - "From contentment one receives unexcelled comfort" -- Yoga-sutras of Patanjali 2.42
What will save America is the American habit of charity. We do not have figures for this phenomenon in India but during the present slump in the U.S. economy, the level of charity has increased; people are giving away more. Those who have are sharing with those who do not have. The statistics for that have been published. This again demonstrates the harmony of the forces of the opposites. During economic difficulties, people give more to others. The forces of the subtle world are turning the cycle around from the philosophy of 'me' 'me' 'me' to sharing and thereby evening out the gap between those who have and those who have not.